~Individual Therapy for Teens~

~Individual Therapy for Young Adults~

~Individual Therapy for Adults~

~Immigration Evaluations~

Individual Therapy

I work with teens, young adults, and adults.  Some areas I support people in are:

• Life adjustments and transitions (graduation from high school and transition to adulthood, moving, immigration, career changes, break-ups)

• Grief and loss (deaths, loss of friendships/significant relationships, loss of opportunities)

• Symptoms of anxiety, depression, panic, stress, burnout

• Processing traumatic or difficult life events

• Improving communication and boundaries with others

• Processing difficult emotions and increasing self-acceptance

Some therapy techniques we might use include:

• Eye Movement Desensitization and Reprocessing (EMDR)

  • EMDR is used to treat PTSD and trauma-related symptoms

• Emotionally Focused Therapy (EFT)

  • EFT can help us work through relational (attachment) wounds and improve our relationships with ourselves and our loved ones

• Solution Focused Brief Therapy (SFBT)

  • SFBT is helpful in identifying and achieving goals and building new habits

• Acceptance and Commitment Therapy (ACT)

  • ACT helps us identify and live out our values in life and consequently feel more fulfilled, even when life circumstances are difficult or beyond our control

• Dialectical Behavioral Therapy (DBT)

  • DBT provides practical skills for mindfully managing difficult emotions and unhelpful urges, as well as improving communication with other people

• Cognitive Behavioral Therapy (CBT)

  • CBT explores the link between our thoughts, emotions, and actions and how we can use this knowledge to make changes in our behavior

• Motivational Interviewing (MI)  

  • MI helps us explore changes and decisions in life, weigh the pros and cons, and when we're ready, come up with a plan of action

Immigration Evaluations

If your attorney has recommended a psychological evaluation for your immigration case, please reach out.  A mental health evaluation with a licensed mental health professional can help document the effects of trauma and abuse you have experienced, or the psychological effects and anticipated hardship you might experience if a loved one or your entire family was forced to relocate to another country.  Please click below for more information.

So, how do we get started?

Click here to schedule a free 15 minute phone/telehealth consultation with me.  If we're a good fit, I'll send you some paperwork and we'll set up an intake appointment.